Koh Samui, Thailand, January 21, 2022 / TRAVELINDEX / January is a time to start fresh and set new intentions, and with 2022 well and truly underway, Kamalaya Wellness Sanctuary and Holistic Spa Retreat on Koh Samui the perfect place to work on positive change – any time of year.
The wellness programmes at Kamalaya offer solutions to many of life’s challenges. As one of the most popular programmes at Kamalaya Koh Samui, Embracing Change which is ideal for anyone who wishes to simultaneously pursue wellness and a better future.
Embracing Change focuses on enriching emotional wellbeing and addressing life circumstances. Suitable for anyone seeking support with challenging situations of any kind, this programme can target behaviours such as emotionally driven eating habits, relationship issues including loss or break-ups, work-related difficulties, anxiety, and grief, whether pandemic related or due to regular life events.
With five and seven-night programme options available, guests learn to recognize and understand their habits to release, heal, rebuild, and strengthen emotional patterns before learning how to sustain a personal practice and establish healthier levels of balance.
Embracing Change is a gentle inward journey of discovery in order to embrace who you are, what makes you uniquely you, and in doing so break free of old habits and perceptions. Guests experience nurturing spa sessions, healing massages, Traditional Chinese Medicine treatments, ancient Ayurvedic practices, and sessions with Kamalaya’s trained Life Enhancement Mentors to help guests through their change processes and encourage positive growth.
All guests at Kamalaya Koh Samui begin their stay at the multi-award-winning wellness sanctuary with a Body Bio-impedance Analysis (BIA) and at the end of their programme, complete an exit and review.
Located on the south tip of Koh Samui in the Gulf of Thailand, Kamalaya combines the very best of healing therapies from East and West, and is one of the world’s top destinations for nurturing health and wellbeing, pursuing self-development, developing healthier, happier habits, and improving lifestyles.
With expansive outdoor space, open-air dining, lush tropical vegetation, cascading streams, 250 meters of private beach and a cave once used by Buddhist monks as a place of meditative retreat, Kamalaya’s nature and setting is an integral part of the experience.
Integrating the beauty of the surrounding natural environment into its design, the Wellness Sanctuary features open air treatment spaces as well as deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, doctors of Chinese medicine, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists and yoga, meditation and pranayama teachers.
Like a self-contained village, Kamalaya has a range of facilities for guest use including two fitness centres fully equipped with weight and fitness training equipment as well as cardio machines. Personal sessions in strength training, functional resistance training, reformer Pilates and other exercise modalities are available. Kamalaya boasts two swimming pools with sea views, including a leisure pool to relax in and a 25m lap pool for training. Complimentary group holistic activities are offered, these daily activities include yoga, Tai Chi, Qi Gong, pranayama, meditation, fit ball and beach power walks.